Cooking with Hemp: Everything You Need to Know
hemp- what it is, health benefits, where to buy
Edible hemp like hemp oil, hemp milk, or hemp hearts, which are commonly known as hemp seeds, have been proven to make a great addition in one’s diet. Hemp seeds are rich in fatty acids and contain plenty of vitamins. For instance, 20 grams of hemp seeds or 2 tablespoons, includes about 2 grams of carbohydrates, 14 mg of calcium, and 9.75 grams of fat in only 100 calories. The best part about hemp seeds is that there are 3 grams of protein in every tablespoon! This tiny seed packs a ton of essential nutrients.
Its benefits range from lowering the chances of chronic diseases, to providing a much needed boost of energy. By just incorporating it into different everyday recipes, it could dramatically improve weight-loss, protein-intake, and heart health. Below are some fun facts on hemp seeds and how they can be introduced into your diet!
The Origins and Uses of Hemp
Hemp has been utilized in industrial products such as paper and textiles, but its most popular use is in food! The use of hemp in different foods can be noted as far back as 3,000 years. It has been used in many holistic treatments as well. Research claims that it can treat memory loss, decrease the chances of cancer, and improve dry skin. Besides its incredible nutritional facts, this superfood can be utilized for more than a healthy diet; it can transform a person’s overall well-being!
How to Use Hemp in Different Foods
Different hemp products should already come prepared, however, shelled hemp may need to be rolled to get to the seed. Similar to a sunflower seed, the shell needs to be broken.
Generally, hemp seeds have a very soft consistency and a light nutty taste which doesn't clash with any sweet or savory foods. So, hemp can be added to just about anything.
Its most popular uses have been in smoothies or smoothie bowls. It's a quick and easy-to-make food that helps incorporate hemp seeds or hemp milk effectively. They can be either be blended with different frozen fruits, or the seeds can be added as a garnish on top of the bowl.
Another quick way to include hemp is by cooking with hemp oil. Hemp oil can be added to salads, soups, and pastas. It will add a unique touch to any food while releasing healthy fats into your diet.
If you don't feel like cooking with hemp or you don't have the time, buying a pack of loose granola and adding hemp seeds to it can be a super quick and healthy snack.
Where to Buy Hemp
Hemp seeds, hemp milk, or hemp oil can be found in just about every grocer in your local area. However, the most natural, organic, and best quality hemp products can be found in many local farmers markets. Its popularity has been on the rise, so many are taking to selling this important superfood.
Whether you indulge in hemp seeds, drink hemp milk, or cook with this nutritional oil, adding hemp into your diet is a sure way to improve your overall health! The benefits are endless when it comes to this seed, and will aid in your overall nutrition in no time!