It seems as though people are always coming up with new and trendy ways to change their diet, whether it be to lose weight, for health benefits, or they’re simply looking for a means to spice up their daily eating routine. Either way, the Sirtfood Diet has become one of the latest forms of dieting, and people are making it their mission to try it out. You might have recently caught the Sirtfood Diet in the press, as it’s rumored that singer Adele used the this diet to achieve an impressive weight loss. You might ask, “What makes this diet different from the others,” and “What kinds of benefits will eating sirtfoods bring me?” Here’s a run-down highlighting all of what the new Sirtfood Diet entails.

What Is the Sirtfood Diet?

The Sirtfood Diet is not just another fad promising you that if you simply eat healthier foods, you’ll lose weight. There are foods that contain polyphenols, or micronutrients, that trigger the sirtuin pathways ━ hence the name “Sirtfood” Diet. These pathways are responsible for affecting metabolism, mood, and aging. Your body has the ability to burn fat, you just have to add the right foods to your diet. That’s where the purpose of the Sirtfood Diet comes into play; by consistently consuming foods and beverages that activate the sirtuin pathways, you’re basically promoting your body’s ability to effectively lose weight. The Sirtfood Diet shows you how to properly turn on your own body’s “skinny genes” through consuming a wide variety of sirtfoods.

Where Did the Sirtfood Diet Come From?

The Sirtfood Diet wasn’t a mere diet plan that some random person came up with, tried for themselves, were pleased with the results and decided to share it with the world. Two celebrity nutritionists who work for a private gym in the U.K. are responsible for developing the Sirtfood Diet. The two researched sirtuin proteins and created a basis for their diet, advertising the “skinny gene activation” concept by means of regulating your diet with sirtuin protein rich products deemed as sirtfoods. Who knew that there was a way to incorporate your body’s natural metabolism regulator into your diet?

Sirtfoods vs. Food Foods

Unlike other dietary methods in which people have to come up with alternative recipes for some of their favorite dishes, the Sirtfood Diet primarily focuses on foods that already contain sirtuin proteins ━ so some of the things you already consume may be on that list! More than anything, this diet concentrates on the idea of creating a diet for yourself in which you try to incorporate more sirtfoods into your meal plan. Some sirtfoods you may already be familiar with include: kale, strawberries, matcha green tea, onions, and coffee. If these are things you already consume on a regular, adapting to the Sirtfood Diet may not pose as a trouble for you!

How the Sirtfood Diet May Benefit You

Evidence shows that sirtuin activators bring about plenty of health benefits to those indulging in them. They’re linked to memory improvisation, better blood sugar control, as well as a decrease in the risk of developing chronic diseases. Since sirtuin proteins are also responsible for affecting age, the Sirtfood Diet may make for a great anti-aging system. Some Sirtfood Diet participants found that when indulging in sirtfoods, they lost weight in addition to gaining muscle. Contrary to more common diets in which weight loss occurs in both fat and muscle, the Sirtfood Diet promotes toned muscles and weight loss, making this diet an optimal choice for dieters all around.

Does the Sirtfood Diet Really Work?

Sure, the Sirtfood Diet says it comes with a lot of benefits, but how many people can actually vouch for its authenticity? The answer is quite a few, actually. Many celebrities such as David Haye, Jodie Kidd, Lorraine Pascale, and a number of others endorse the Sirtfood Diet, insisting that it actually works; all of them claim that following the Sirtfood Diet has allowed them to lose weight, build muscle, and overall feel amazing inside and out! However, celebrities typically have personal trainers to aid them in their weight loss journey, so trusting their word alone can make people feel skeptical. Be that as it may, there are still regular people who have tried the diet out for themselves and were certainly pleased with the end results! Eb Gargano of Easy Peasy Foodie tried the Sirtfood Diet out for herself ━ she lost five pounds within the first three days of the diet! In addition to a lower weight, Eb found herself feeling healthier, getting better sleep, and having a lot more energy. Long story short, the Sirtfood Diet is certainly a diet well worth trying out.

Negative Effects of the Sirtfood Diet

With the good always comes the bad, nothing’s perfect right? If you’re someone with a lower income and hate the feeling of hunger, the Sirtfood Diet may not be the right fit for you. Sirtuin protein rich foods such as matcha powder tend to be on the pricier side, so having to keep that on your weekly shopping list may be a little harsh on the pockets. When you’re used to having a full course meal for breakfast and dinner, it’s definitely a challenge to begin starting and ending your day with a single glass of green juice and kale. There will undoubtedly be times when you are extremely hungry during the first phase of the Sirtfood Diet. It also explains why so many people lose up to seven pounds during the first week! Despite all of that, the end results of the Sirtfood Diet ultimately make these minor flaws seem worth it.

The Sirtfood Diet Is a Lifestyle

While the food choices may be limiting, it’s important to remember that the Sirtfood Diet is more of a lifestyle than a diet. You’re not expected to live off of green juices, wine, and dark chocolate for the rest of your life. Above all else, this diet serves to train your body and activate those sirtuin pathways inside you. By eating sirtuin rich foods in addition to your healthy diet, you’re basically teaching your body to be the best it can be. The Sirtfood Diet is easy to follow, and may be a little hard to get used to, but the results are well worth the trying.