We’re taking a look at the best low carb, keto options, for breading your chicken, pork, fish, and vegetables!

If you need a low carb breadcrumb to help fit into your keto recipes, we’ve got 4 of our favorites for you. We included the net carbs for an 1/8th cup of each option, and which keto breading is best for each meat/fish/vegetable.

The lowest carb option is Pork Rinds. However, our overall favorite thing to bread with is Nuts. Whether you use pecans, almonds, or a mix of several, the flavor and texture is hard to beat. We recommend adding the cheese in with one of the other bases. Coconut flour actually has a decent bit of carbs, but it is so high in fiber that the net carbs are still great. This is our last choice, but it can certainly be delicious. Read on to learn more about each option!

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Carbs in an 1/8th cup of:

Grated Parmesan Cheese  

.5g Carbs

Ground Nuts (Almond Flour)

1.5g net carbs

Coconut Flour

3g net carbs

Pork Rinds  

0g carbs

Best Keto Breading For:

Best keto breading for Chicken

Cheese, Pork Rinds, Nuts

 Best Keto Breading for Pork

Nuts, Parm Cheese

Best Keto Breading for Fish

Coconut Flour, Pork Rinds, Nuts

Best Keto Breading for Vegetables

Cheese, Pork Rinds, Nuts, Coconut Flour