Cheese Nutrition

Use the graphic below to compare the macro nutrients of popular cheese varieties. Cheeses tend to be very low in carbs and high in protein and fat. This makes cheese a great choice for the keto diet. Read on to figure out which cheese is the best choice for you!

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Cheese Nutrition:

per 1 oz

Cheddar Nutrition

Calories 114

Fat 9.4g

Carb 1g

Protein 6.5g

Provolone Nutrition

Calories 100

Fat 7.6g

Carb  .6g

Protein 7.3g

Gouda Nutrition

Calories 101

Fat 7.8g

Carb .6g

Protein 7.1g

Parmesan Nutrition

Calories 111

Fat 7.1g

Carb .9g

Protein 10g

Mozzarella Nutrition

Calories 85

Fat 6.3g

Carb .7g

Protein 6.3g

Swiss Nutrition

Calories 111

Fat 8.8g

Carb .4g

Protein 7.6g

American Cheese Nutrition

Calories 105

Fat 9g

Carb 1.1g

Protein 5.1g

Feta Nutrition

Calories 75

Fat 6.1g

Carb 1.1g

Protein 4g