Today we’re taking a closer look at the fiber-rich and nutritious ingredient: cocoa powder. Cocoa powder is a must have pantry item for anyone looking to do some low carb baking. Read on to learn about this unexpected super food!

What is Cocoa Powder?

Cocoa Powder is an unsweetened chocolate product that comes from the remains of dried and roasted cacao beans.

Health Benefits of Cocoa Powder

1. Flavonoids help prevent heart disease.

2. Polyphenols helps improve cholesterol.

3. Nitric Oxide can reduce high blood pressure.

Cocoa Powder Nutrition Facts

Serving 1 tbsp

Calories: 12

Net Carbs: 1.3 g

Fat: 0.5 g

Protein: 1g

How to Cook or Bake with Cocoa Powder

1. Mix banana, cinnamon, almond butter, and cocoa powder for a keto brownie

2. Stir cocoa powder, water, almond milk, and monk fruit extract to make chocolate milk