Coconut Oil - Ingredient Spotlight

We’re taking a closer look at the trending ingredient: Coconut Oil. Read on to learn about the nutritional content, health benefits, and cooking tips for Coconut Oil!

What is Coconut Oil?

 Coconut oil is a tropical, edible oil extracted from coconuts. It’s known as a superfood for its many benefits. The many nutrients in Coconut Oil help boost the immune system and help prevent heart related issues.

Coconut Oil - Nutrition, Benefits, Cooking Tips

Nutrition per 1 TBSP of Coconut Oil

Calories: 117

 Carbs: 0g

Net Carbs: 0g

Fat: 14g

Protein: 0g

     

Health Benefits of Coconut Oil

  • Coconut oil has MCTs which have antibacterial, anti fungal and antiviral properties that are beneficial for the immune system. 

  • It helps support the body’s natural hormone production.

  • Rich source of healthy fats which reduce the risk of heart disease. 

  • Its antioxidant properties benefit the skin and prevent irritation.


Low Carb Cooking Tips For Coconut Oil

  1. Mix coconut oil with coconut milk and almond flour to make low-carb dough base.

  2. Replace your usual cooking oil with coconut oil.

  3. Add coconut oil to your low-carb waffle batter for a tropical taste.

  4. Perfect ingredient to use in Keto Fat Bombs.

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