We’re taking a closer look at the trending ingredient: Coconut Oil. Read on to learn about the nutritional content, health benefits, and cooking tips for Coconut Oil!

What is Coconut Oil?

 Coconut oil is a tropical, edible oil extracted from coconuts. It’s known as a superfood for its many benefits. The many nutrients in Coconut Oil help boost the immune system and help prevent heart related issues.

Nutrition per 1 TBSP of Coconut Oil

Calories: 117

 Carbs: 0g

Net Carbs: 0g

Fat: 14g

Protein: 0g

Health Benefits of Coconut Oil

• Coconut oil has MCTs which have antibacterial, anti fungal and antiviral properties that are beneficial for the immune system. 

• It helps support the body’s natural hormone production.

• Rich source of healthy fats which reduce the risk of heart disease. 

• Its antioxidant properties benefit the skin and prevent irritation.

Low Carb Cooking Tips For Coconut Oil

1. Mix coconut oil with coconut milk and almond flour to make low-carb dough base.

2. Replace your usual cooking oil with coconut oil.

3. Add coconut oil to your low-carb waffle batter for a tropical taste.

4. Perfect ingredient to use in Keto Fat Bombs.