Seeds are the tiny superfoods of the planet. They are great sources of healthy fats and vegetarian protein. Since they are known to deliver a lot of nutritional values to our bodies, they deserve a place in our diets. Below you can find the nutritional values of flaxseed, chia seeds and more of these edible seeds. 

Nutritional Value: 

Flaxseeds

Per 1 tbsp

Calories: 55

Net Carbs: 0.2 g

Fat: 4.3 g

Protein: 1.9 g

Chia Seeds

Per 1 tbsp

Calories: 58

Net Carbs: 1 g

Fat: 3.7 g

Protein: 2 g

Hemp Seeds

Per 1 tbsp

Calories: 55

Net Carbs: 0.5 g

Fat: 4.9 g

Protein: 3.2 g

Sesame Seeds

Per 1 tbsp

Calories: 52

Net Carbs: 1 g

Fat: 4.5 g

Protein: 1.6 g

Pumpkin Seeds

Per 1 tbsp

Calories: 18

Net Carbs: 1.5 g

Fat: 0.8 g

Protein: 0.7 g

Sunflower Seeds

Per 1 tbsp

Calories: 47

Net Carbs: 1.2 g

Fat: 4 g

Protein: 1.5 g