Here’s a quick look at popular fruits to avoid on the Keto Diet. It’s important to understand WHY you shouldn’t eat these fruits on a Ketogenic diet. When you understand how many carbs are in a single serving, it helps you separate “Oh it’s just a banana” from “Oh it’s 30 carbs”.

This infograph is from a recent edition of KETO WEEKLY: The #1 Keto Newsletter & Community. Check out Keto Weekly to learn more and subscribe for free!

Carb Count in a Serving of Each of These Popular Fruits

Banana

30g

Orange

21g

Grapes

16g

Apple

25g

Mango

25g

Pineapple

22g