Trying to enjoy your favorite starbucks drinks on keto? We’re breaking down how to navigate the starbucks menu to stay keto friendly.

 The main thing we’re looking to avoid is sugars. Yes, many starbucks drinks have sweeteners. If you avoid these, the traditional coffee drinks will be ok.

Avoid the:

•  Frappacionos

•  Flavored drinks

•  Whip Cream

•  Adding sugar

What to get::

•  Coffee! Coffee is perfectly fine. Add in milk or creamer and you’ll still be getting minimum carbs.

•  Latte’s

•  Cappuccino

•   Espresso

Your best bet for keto drinks at starbucks are drinks that include coffee, milk, milk foam, cream, cinnamon, and even cocoa powder is fine.

Sugar, sweeteners, whip cream and flavorings should be avoided!