Keto Thanksgiving Dinner 101

We put together a Keto Thanksgiving Dinner Menu to help you stay in the zone this thanksgiving. This keto-friendly thanksgiving dinner comes out to only 5g of carbs. Just pick a meat, prepare the sides, and you’re good to go. This guide covers the macros of the staple Thanksgiving meats, has a Garlic Cauliflower Mash recipe, and a roasted veggies recipe.

Happy Keto Thanksgiving to everyone from all of us at Keto Weekly!

Keto Meat

per 100g

 Turkey

3.8g fat   

0g carbs   

29g protein

Roast Beef 

27g fat

0g carbs   

24g protein

Ham 

8.6g fat  

3.8g carbs

17g protein

Keto Thanksgiving Sides

 

Keto Cauliflower Mash Recipe

 Ingredients

·       1 head cauliflower

·       5 cloves garlic, peel removed

·       4 cups chicken or vegetable broth

·       2.5 tablespoons butter

·       1/2 tablespoon olive oil

·       Salt and pepper to taste

Directions:

Remove leaves from cauliflower and chop head into pieces. In large pot, add cauliflower, broth, garlic, and then enough water to cover the cauliflower. Bring to boil, then simmer for around 18 minutes until cauliflower is very tender. Strain the liquid leaving just cauli and garlic. Return to pot and add butter, oil, and seasoning. Use potato masher to mash to desired creaminess.

½ cup serving = 2.6g cabs

Keto Roasted Veggie Recipe

 Ingredients

Mushroom, zucchini, asparagus

Directions:

1. Slice zucchini into half inch thick circles. Break off bottom end of asparagus and cut rest in half. Take off stem of mushroom and slice into thirds.

2. Toss all veggies in large bowl with salt, pepper, olive oil.

3. Spread in a glass pan and bake at 395 degrees until cooked to desired doneness.

1.8g carbs per 50g serving.

Whole meal equals 5.4g of carbs