Packed with protein and best enjoyed with pita bread, hummus is our go-to when it comes to mouth-watering spreads. At it’s best, hummus is creamy and almost meaty in its fullness and flavor. This delightful dish helps transcend continents, centuries, and cultures into one serving. Because the base of any hummus recipe is chickpeas, almost anyone can add it into their diet! Vegan, gluten free, keto, paleo, and more, hummus can become a strong staple in anyone’s kitchen- you just need the right recipe! And that’s where we come in, to provide you with a healthy and flavorsome recipe that will leave everyone at the table satisfied.

INGREDIENTS

• 1/4 Cup Tahini

• 1 tbsp Olive Oil

• 1 tbsp Cold Water

• 1/2 lemon squeezed

• Pinch of Sea Salt

• 2 Garlic Cloves

• 2 Cans of Garbanzo Beans

DIRECTIONS

1. In a food processor bowl, add in tannin, olive oil, water, lemon, sea salt, and garlic cloves

2. process until smooth

3. Add in garbanzo beans and continue processing ingredients until you receive the desired texture

4. Serve and enjoy!