Roasted pumpkin seeds are the guilty pleasure that isn’t guilty at all. High in antioxidants and fiber, you really don’t need to feel bad about downing a few massive handfuls of this fall inspired recipe. Today we’re going to show you how to perfectly cook pumpkin seeds. It’s super easy, and with just a touch of olive oil and seasoning, these crispy bites of deliciousness come to life.

Pumpkin seeds are a healthy snack with many benefits and fit into just about every dietary lifestyle. They are vegan, gluten free, keto and low net carb (in moderation), and paleo. So once you get done carving your pumpkin, break out this pumpkin seed recipe, and thank us later!

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 4

Roasted Pumpkin Seed Ingredients:

1 Cup Fresh Pumpkin Seeds

1 Tbsp Olive Oil

Salt, Garlic Powder, and Paprika To Taste

Directions:

1. Preheat the oven to 350F.

2. Start by thoroughly rinsing the pulp off of your fresh pumpkin seeds. Then let air dry or pat down with paper towel until almost completely dry.

3. Then put the seeds in small bowl and toss them with the olive oil until they are all lightly coated.

4. Spread the seeds out evenly on a baking sheet. Then season, getting a little but of salt, garlic powder, and paprika on each seed.

5. Place in oven and roast for 15 minutes or until very lightly browned. Longer if you want them extra crispy.