Best Fish To Eat On Keto
If you’re looking for the best fish for keto you’ve come to right place. Whether you’re making up a keto fish recipe, or just choosing what fillets to throw on the grill, it’s important to know which macros will fit into your ketogenic diet best. We’re taking a closer look at some of the most popular fish species and comparing the protein, carbs, and fat per 100g of each!
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Low carb fish? The good news is that all of these fish have virtually zero carbs! Also, all of these options are high protein fish. The biggest variance is between the fat content of each. If you’re looking to get some fat along with your protein, your best fish options will be salmon and swordfish, having 13g and 8g of fat respectively. We would always recommend seeking out the freshest fish possible for your keto meals, and make sure not to add any sugary marinades. Our chimichurri recipe will go pretty great on most fish!
Salmon for Keto
20g Protein
0g Carbs
13g Fat
Tuna for Keto
24g Protein
0g Carbs
.5g Fat
Swordfish for Keto
23g Protein
0g Carbs
8g Fat
Cod for Keto
18g Protein
0g Carbs
.7g Fat
Mahi Mahi for Keto
25g Protein
0g Carbs
1g Fat
Grouper for Keto
25g Protein
0g Carbs
1.3g Fat