Best Nuts For Keto

Are nuts keto? Yes! Many nuts make for great snacks on the keto diet. Let’s take a closer look and find out which nuts are best for keto.

 If you want to eat nuts on a keto diet, it’s important to know the nutrition of each. Picking low carb nuts that are high in protein, and have good fats, will be ideal.

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We’re checking out these keto nuts:

 1oz of each

Almonds

When we look at nutrition of almonds, we can see that almonds are an ok choice for keto. A little high in carbs, but pretty low net carbs, good fat content, and high protein. They are also high in Vitamin E which is essential for healthy skin, hair and nails!

Cal 164

Fat 14

Carbs 6.1

Net Carbs 2.6

Protein 6

Walnuts

Walnuts are a good choice for keto, with high fat content, low carbs, and moderate protein.  They are also commonly known for being higher in antioxidants, such as Omega-3s, than any other nut.

Cal 185

Fat 18

Carbs 3.9

Net Carbs 2

Protein 4.3

Cashews

We might want to avoid too many cashew on keto. A bit higher in carbs than most nuts, however cashews do pack decent protein and fat content per oz. Although they are higher in carbs, they do pack a heck of nutritional benefits that keep your bones and heart happy, such as magnesium and copper.

Cal 157

Fat 12

Carbs 8.6

Net Carbs 7.7

Protein 5.2

Pecans

Pecans are a good option for keto if you’re looking for additional fats. Very low in net carbs, and relatively low protein, you’ll primarily be getting your fats here. They also contain plenty of minerals that helps the cells in your body perform effectively. So maybe we shouldn’t feel too guilty for that extra slice of pecan pie, huh?

Cal 196

Fat 20

Carbs 3.9

Net Carbs 1.2

Protein 2.6

Pistachios

Pistachios are an ok option on keto. This nut packs a good bit of protein and fat, but is also relatively high in carbs. Because this nut as as much protein as an egg, it is marked as a complete protein that contains adequate amounts of all nine essential amino acids.

Cal 159

Fat 13

Carbs 7.7

Net Carbs 4.7

Protein 5.7

Macadamia nuts

Similar to the pecan, macadamia nuts are a good place to get your fats on keto. With only 1.5 grams of net carbs, and just over 2 grams of protein, look to macadamia nuts to get your fats! Plus, these nuts are absolutely delicious - containing a buttery taste that is perfect for desserts.

Cal 204

Fat 21

Carbs 3.9

Net Carbs 1.5

Protein 2.2